Serves: 4-5 | Cook Time: ~40 minutes

Ingredients

• 1½ tbsp Cajun seasoning (your choice)

• 1 tsp smoked paprika

• 1 tsp black pepper

• 1 lb chicken breast or thighs, cut bite-sized

• 1 lb shrimp, peeled and deveined

• 4 andouille or smoked sausages, sliced

• 1 red onion, sliced

• 1 red bell pepper, sliced

• 1 green bell pepper, sliced

• 10 oz bag fresh spinach

• 1 tbsp minced garlic (or paste)

• 1 tbsp chipotle paste or tomato paste

• ½ cup heavy cream

• ⅓ cup grated Parmesan cheese

• 1 tsp Worcestershire sauce (optional)

• 1 tbsp butter

• 1 tbsp olive oil

• 8 oz Fiber Gourmet Light Penne (or 16 oz for higher pasta ratio)

• Parsley and lemon wedge for finishing

Instructions

1. Season and Sear Proteins

• Toss chicken and shrimp with 1 tbsp Cajun seasoning.

• Heat butter and olive oil in a large pan over medium-high heat.

• Sear chicken until golden, about 5 minutes; remove.

• Cook shrimp until cooked through; remove.

• Brown sausage slices; set all proteins aside.

2. Cook Vegetables

• In the same pan, sauté onion and peppers for about 5 minutes until softened and lightly charred.

• Add spinach and cook 1 minute until just wilted. Remove and set aside.

3. Build the Sauce

• In the same pan, melt ½ tbsp butter if needed.

• Add garlic and chipotle paste; cook about 1 minute until fragrant.

• Pour in heavy cream and simmer 2–3 minutes until slightly thickened.

• Stir in Parmesan and Worcestershire until smooth.

• Taste and adjust seasoning with black pepper or Cajun mix if needed.

4. Cook the Pasta

• Boil Fiber Gourmet Light Penne to al dente.

• Reserve ¼ cup pasta water before draining.

5. Combine Everything

• Add the cooked chicken, shrimp, sausage, and vegetables back to the sauce.

• Add pasta and a splash of reserved pasta water.

• Toss everything until evenly coated and glossy.

6. Finish and Serve

• Squeeze fresh lemon juice over the pasta.

• Top with parsley and extra Parmesan.

• Serve immediately.