Flour:
Fiber Gourmet Low Net Carb Flour Blend
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An extremely easy 1:1 substitute that is rarely noticeable.
The Fiber Gourmet Low Net Carb Flour Blend is the rare “alternative flour” that actually behaves like real flour. It’s a wheat-based blend engineered with resistant starch to deliver 81% fewer net carbs and 55% fewer calories without the gritty texture or odd flavor of nut or seed flours. Each serving packs 17g of fiber, so it bakes up light but filling—great for pancakes, muffins, or breading. Because it’s still wheat at the molecular level, it measures and performs like the real thing, meaning no recipe rewrites or trial-and-error experiments. It’s the kind of swap that quietly makes low-carb baking feel normal again.