Bread:
Sola Sweet and Buttery Bread, 14 OZ
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Let’s be honest, Sola Sweet & Buttery Bread isn’t going to win any competitions against real bakery bread—but that’s not why you buy it. Each slice clocks in at just 40 calories and 9 grams of carbs, compared to around 100 calories and 20 grams in a regular slice of white or wheat. It’s soft enough for toast or sandwiches and toasts up evenly, but the real draw is how far it stretches your macros. It’s not the bread you crave—it’s the bread that plays a support role for your meals without tasting like cardboard.
Weak on its own but great in sandwiches, especially toasted.
Hamburger Buns:
Nature’s Own Keto Burger Buns
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The Nature’s Own Keto Soft White Burger Buns are about as close as low-carb gets to “normal.” Each bun has 1 net carb (17g total, 16g fiber), so you can build a real burger without blowing your macros. The texture is soft, slightly chewy, and holds up surprisingly well to sauces and toppings—no crumbling or soggy collapse halfway through. Flavor-wise, it’s a touch sweet and not quite bakery-tier, but for 1 net carb it’s shockingly serviceable. It’s the kind of bun you tolerate at first, then quietly start keeping in stock because it just makes low-carb eating easier.
Burgers, sloppy joes, and all sorts of melts are back on the menu.
Hotdog Buns:
Oroweat Keto Hotdog Buns
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The Oroweat Keto Hot Dog Buns are built for function, not romance—but they get the job done. Each bun comes in at 1 net carb (17g total, 16g fiber), giving you the structure of a real hot dog bun without the carb hit. They’re soft, slightly dense, and toast up well, with enough elasticity to hold toppings without splitting or turning to mush. The flavor leans neutral—closer to wheat than white—but that’s what makes them work with anything from chili dogs to bratwursts.
While not as satisfying as a traditional hotdog bun, if the rest of your ingredients are high quality, you’ll barely notice the difference.