Thai Peanut Noodle
395 cal | 31 g protein | 36 g carbs | 12 g fat | 12 g fiber
Semi-healthy
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One of my favorites for feeding larger groups without feeling like filler. Super easy to make in bulk.
Serves: 6 | Cook Time: ~30 minutes
Ingredients
Base
lb chicken breast or shrimp, cooked and cooled
1 sliced English cucumber
1 thinly sliced bell pepper
Thinly sliced scallion
4 thinly sliced and seeded jalapeños
⅓ cup crushed roasted peanuts
1 cup mung bean sprouts or thinly sliced napa cabbage
Sesame seeds, cilantro, Thai basil, or mint for garnish
1 fresh lime, cut into wedges for serving
Dressing
4 tbsp dark soy sauce
2 tbsp sriracha or sambal
2 tbsp toasted sesame oil
Juice from 3 fresh limes
½ cup natural peanut butter
2 tbsp Wholesome Yum honey
1 clove garlic
½-inch ginger, grated or thin sliced
2–3 tbsp warm water
Steps
Cook the noodles
Boil Fiber Gourmet Light Spaghetti until al dente. Drain.
Prepare the protein
Grill, sauté, or poach the chicken or shrimp until cooked through. Cool slightly before adding.
Make the dressing
Blend or whisk all dressing ingredients until smooth and emulsified. Transfer to a large mixing bowl.
Combine and finish
Add noodles, protein, and vegetables to the bowl.
Toss gently to coat evenly.
Top with peanuts, sesame seeds, and fresh herbs.
Serve cold or at room temperature with lime wedges on the side.
Notes
You can easily add more chicken or shrimp if you prefer a higher-protein ratio — this recipe is intentionally flexible and stays balanced across variations.