Pollo Guisado
430 cal | 35 g protein | 13 g carbs | 18 g fat
Semi-healthy
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One of the most satisfying meals on the planet. It’s also extremely flexible and works with virtually any type of meat.
Serves: 4 | Cook Time: ~40 minutes
Ingredients
1.25–1.5 lb chicken breast, chopped bite-sized
3 dried guajillo chiles, stems/seeds removed
1–2 dried chile de árbol, stems removed (heat to taste)
1 medium onion, chopped
3 cloves garlic, minced
1 medium carrot, diced small
1.5 tbsp avocado oil (or neutral oil)
1 tsp cumin
½ tsp oregano
½ tsp black pepper
2 cups hot water + 2 cubes caldo de pollo (instead of broth)
1 small tomato or 1.5 tbsp tomato paste
Garnish: cilantro, lime wedges, ripe avocado slices
Instructions
Make chile base
Toast guajillo + árbol chiles 30–60 sec.
Soak 10 min.
Blend with ½ cup caldo mixture + tomato until smooth.
If too thick, use some of the caldo mixture in blender to loosen it.
Sear chicken
Heat 1 tbsp oil, brown chicken, set aside.
Build stew
Add more oil if needed, cook onion until soft.
Add garlic, cumin, oregano (1 min).
Stir in chile blend, cook down 3–4 min.
Simmer
Return chicken + diced carrot.
Add remaining 1.5 cups caldo.
Season with black pepper (salt rarely needed; caldo covers it).
Simmer uncovered 20–25 min until chicken cooked, carrot tender, sauce thickened.
Depending on stove, could take longer. Too long is better than too short. Make sure it’s thick.
Serve
Put in bowls.
Garnish with cilantro, lime, avocado slices.
Serve with Mexican rice, Semi-healthy Mexican Poha or Joseph’s Wraps
Notes:
Cube intensity varies by brand. Taste at end before adding more salt.
If sauce still feels light, you can drop in ½ extra cube during simmer.