Pollo Guisado

430 cal | 35 g protein | 13 g carbs | 18 g fat

Semi-healthy

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One of the most satisfying meals on the planet. It’s also extremely flexible and works with virtually any type of meat.

Serves: 4 | Cook Time: ~40 minutes

Ingredients

  • 1.25–1.5 lb chicken breast, chopped bite-sized

  • 3 dried guajillo chiles, stems/seeds removed

  • 1–2 dried chile de árbol, stems removed (heat to taste)

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 1 medium carrot, diced small

  • 1.5 tbsp avocado oil (or neutral oil)

  • 1 tsp cumin

  • ½ tsp oregano

  • ½ tsp black pepper

  • 2 cups hot water + 2 cubes caldo de pollo (instead of broth)

  • 1 small tomato or 1.5 tbsp tomato paste

  • Garnish: cilantro, lime wedges, ripe avocado slices

Instructions

  1. Make chile base

    • Toast guajillo + árbol chiles 30–60 sec.

    • Soak 10 min.

    • Blend with ½ cup caldo mixture + tomato until smooth.

      • If too thick, use some of the caldo mixture in blender to loosen it.

  2. Sear chicken

    • Heat 1 tbsp oil, brown chicken, set aside.

  3. Build stew

    • Add more oil if needed, cook onion until soft.

    • Add garlic, cumin, oregano (1 min).

    • Stir in chile blend, cook down 3–4 min.

  4. Simmer

    • Return chicken + diced carrot.

    • Add remaining 1.5 cups caldo.

    • Season with black pepper (salt rarely needed; caldo covers it).

    • Simmer uncovered 20–25 min until chicken cooked, carrot tender, sauce thickened.

      • Depending on stove, could take longer. Too long is better than too short. Make sure it’s thick.

  5. Serve

    • Put in bowls.

    • Garnish with cilantro, lime, avocado slices.

    • Serve with Mexican rice, Semi-healthy Mexican Poha or Joseph’s Wraps

Notes:

  • Cube intensity varies by brand. Taste at end before adding more salt.

  • If sauce still feels light, you can drop in ½ extra cube during simmer.

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